weight loss Plan | Breakfast | Am Snack | Lunch | Pm Snack | Dinner | |||||
Protein | Fat | Carbs | Suger | Kcal | ||||||
Day 1 | Oh la la Toast French Toast | Sweet Air-Fries | Play Sticks + rice | Pureed perfection | Grilled shrimp salad | 49,6 | 55,1 | 115,6 | 40 | 1204 |
Day 2 | Greek Yogurt bowl with granola | Broc-n-Roll Creamy Broccoli | Tokio Treat Teriyaki Chicken | Emerald Elixir | The Kale My Vibe | 91,9 | 55,7 | 126,5 | 46 | 1371 |
Day 3 | The Avo-cuddle Toast Avocado toast | Soup-er Chicken Chicken Soup | The Mighty Meaty Beef Burger | Berry-nana Blast | The Mighty Green | 85,7 | 72,6 | 119 | 30 | 1442 |
Day 4 | Om-nom-nomlette scramble egg | Emerald Elixir | The Chick Magnet Crispy Chicken Burger | Chia-tastic Delight Chia pudding | The Beats me Salad | 81,9 | 61,4 | 175,7 | 52 | 1579 |
Day 5 | Savory Mushroom scramble egg | Air fry chicken popcorn | Beef steak with mushroom souce and | Veggie Victory | Hulk Cakes Protein Pancakes | 74,5 | 82 | 113 | 52,5 | 1446 |
Day 6 | Burrito breakfast (protein wrap) | Mix nuts | Sesame chicken bites | Fruit selection cup | shrimp Tacos | 61,2 | 35,2 | 95,3 | 32 | 1323 |
Day 7 | Tuna sandwich | mango yogurt smoothie | Stir fry beef teriyaki | Air fry chicken popcorn | Pesto pasta w chicken breast | 96,1 | 62,5 | 190,8 | 72,1 | 1752 |
1 Meal & 1 Snack – Weight Loss Plan
865,00 د.إ – 1.210,00 د.إ
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